Jenny Lewis

Chiropractic Woodbridge VA - A Little Exercise for your Bad Back You've heard it before, but at the risk of putting you off, we will say that exercise, even very moderate exercise, along with diet, is probably the most important thing you can do to improve your overall health. Problems that stem from the spinal column are nearly always improved by strengthening the core muscles that control movement.  Easy, low- impact or no-impact exercises are best. At Virginia Family Chiropractic Health Center , Chiropractor Woodbridge VA , we see patients every day with lower back and neck pain that could be greatly improved with just a little bit of simple exercise and stretches. With just a few easy exercises, you can be on your way to better back health! A little bit of moderate exercise is your ticket to better spinal health! I know, you’ve heard it before, but of course, you know it is true. Simple things like biking or walking, taking the stairs, swimming, etc., go a long way to strength

Virginia Family Chiropractic Health Center is a full service chiropractic treatment facility located in Lake Ridge VA . In addition to personalized exercise instruction  next door at Gold's Gym, we also offer massage therapy, electrical muscle stimulation, physical therapy, nutritional counseling, pediatric chiropractic, cold laser, kinesio taping, fibromyalgia treatments. Dr. de la Jara treats every patient personally in a private room setting.  Treatment is not rushed here!  New patients are often surprised at how much time the doctor spends taking history, discussing their symptoms, and working on them. Dr. de la Jara will take the time necessary to find out just what the trouble is and how he can best help you. Call our office today to arrange a visit. Read some of our testimonials here! Virginia Family Chiropractic Health Center 12546 Dillingham Square, Ste.#102 Lake Ridge, VA 22192 (703) 730-1600 http://www.vafamilychirohealthcenter.com https://www.dailymotion.com/video/x5u

Best Chiropractic in Woodbridge VA – Tips for Good Health Virginia family chiropractic Woodbridge VA health facilities are a holistic, all-natural choice to surgery or drug therapy for back or neck pain.   Virginia Family Chiropractic Woodbridge VA Health Center is a complete service chiropractic care wellness facility, supplying chiropractic care solutions as well as massage therapy treatment. There are many tips for things you can do, or changes you can make in your daily habits to help ensure optimum spinal health. For example, the first tip we often give patients is to sleep on your side in order to stop and minimize pain in the back. Place a cushion between your knees to assist maintain your back in appropriate placement. Resting on your tummy or back could cause back pain, however resting on your side with knees slightly curved is handy. The next tip everyone should take to heart is to exercise regularly. You will feel better and it can only improve your overall wellness. Dr. d

 Are you looking for Virginia Family Chiropractic Health Center in Woodbridge VA ?  Dr. de la Jara, CCSP, CSEP, is a skilled, qualified chiropractic sports physician in addition to a licensed sports extremities expert. He has been exercising in the Woodbridge VA area for over 20 years.  Specialized treatment that is wellness centered is exactly what Va Family Chiropractic Health Center is about! We are your area chiropractic specialist with specialties in family treatment and also sporting activities chiropractic medicine. Dr. d e la Jara has been assisting individuals eliminate their discomfort for over 20 years, in Lake Ridge VA. He deals with all type of conditions connected to the bone and joint systems, including herniated disks, back, neck and also joint discomfort, sporting activities injury and rehab, employees comp, sciatica, and lots of others. An excellent chiropractor will certainly likewise be excited to educate you on the appropriate means to move your body to avoid injur