Chiropractor Nutrition Advice - Visit Farmers Market



Are you looking for an easy way to improve your diet? Typical American diets have way too much of the wrong foods. Too much fat and added sugar, too much refined grains, sodium and trans fats. If you turn down junk food in favor of a piece of fruit or a small salad, you will be doing your body a big favor!

Grocery produce can be expensive. Try a farmers market! Here you will find a huge variety of fresh fruits and vegetables, locally grown, as well as other specialities made locally, such as local honey and jams made from local fruit.  Look for dark, leafy greens like kale and chard; beautiful fresh fruit and berries, in season.

Is it worth going out of your way to buy produce? We say Yes! Farmers Markets have the freshest produce,direct from local farms, and a huge variety! It is usually very reasonably priced too, often less than your local grocery.


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